Beefcastle . 10:00 SkiErg
2,500m
Meters
10:00.0
Time
2:00.0
Pace
166
Calories
146
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 30 |
| Stroke Count | 299 |
| Drag Factor | 91 |
November 21, 2024 23:13:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,500m | 2:00.0 | 203 | 997 | 30 | 146 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 30 | 140 |
| 10:00.0 | 1,250m | 2:00.0 | 203 | 997 | 30 | 153 |
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Workout Graph
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