Beefcastle . 5000m SkiErg
5,000m
Meters
19:54.1
Time
1:59.4
Pace
331
Calories
148
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 32 |
| Stroke Count | 648 |
| Drag Factor | 91 |
November 23, 2024 05:34:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.1 | 5,000m | 1:59.4 | 206 | 1007 | 32 | 148 |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 33 | 132 |
| 4:00.0 | 2,000m | 2:00.0 | 203 | 997 | 32 | 144 |
| 3:58.6 | 3,000m | 1:59.3 | 206 | 1009 | 32 | 152 |
| 3:58.5 | 4,000m | 1:59.2 | 206 | 1010 | 33 | 155 |
| 3:57.1 | 5,000m | 1:58.5 | 210 | 1022 | 33 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.