Beefcastle . 2500m row
2,500m
Meters
10:00.0
Time
2:00.0
Pace
166
Calories
136
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 18 |
| Stroke Count | 193 |
| Drag Factor | 126 |
November 24, 2024 03:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,500m | 2:00.0 | 203 | 997 | 18 | 136 |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 20 | 122 |
| 2:00.7 | 1,000m | 2:00.7 | 199 | 985 | 19 | 129 |
| 2:00.7 | 1,500m | 2:00.7 | 199 | 985 | 19 | 133 |
| 2:00.7 | 2,000m | 2:00.7 | 199 | 985 | 18 | 142 |
| 1:57.5 | 2,500m | 1:57.5 | 216 | 1042 | 19 | 154 |
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Workout Graph
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