Beefcastle . 3000m SkiErg
3,000m
Meters
11:55.2
Time
1:59.2
Pace
199
Calories
161
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 30 |
| Stroke Count | 364 |
| Drag Factor | 90 |
November 24, 2024 03:40:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.2 | 3,000m | 1:59.2 | 207 | 1011 | 30 | 161 |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 29 | 159 |
| 3:58.3 | 2,000m | 1:59.1 | 207 | 1012 | 31 | 161 |
| 3:58.1 | 3,000m | 1:59.0 | 207 | 1013 | 31 | 163 |
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Workout Graph
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