Beefcastle . 3000m row
3,000m
Meters
12:27.7
Time
2:04.6
Pace
189
Calories
139
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 18 |
| Stroke Count | 234 |
| Drag Factor | 131 |
November 28, 2024 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.7 | 3,000m | 2:04.6 | 181 | 922 | 18 | 139 |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 19 | 131 |
| 4:09.3 | 2,000m | 2:04.6 | 181 | 921 | 19 | 140 |
| 4:09.2 | 3,000m | 2:04.6 | 181 | 922 | 19 | 148 |
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