Beefcastle . 1000m SkiErg
1,000m
Meters
4:00.0
Time
2:00.0
Pace
63
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 32 |
| Stroke Count | 129 |
| Drag Factor | 88 |
November 28, 2024 13:50:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 32 |
| 0:49.2 | 200m | 2:03.0 | 188 | 947 | 32 |
| 0:49.0 | 400m | 2:02.5 | 190 | 955 | 29 |
| 0:49.1 | 600m | 2:02.7 | 189 | 951 | 31 |
| 0:48.7 | 800m | 2:01.7 | 194 | 967 | 31 |
| 0:44.0 | 1,000m | 1:50.0 | 263 | 1205 | 40 |
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Workout Graph
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