Beefcastle . 3000m SkiErg
3,000m
Meters
12:37.1
Time
2:06.1
Pace
187
Calories
139
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 29 |
| Stroke Count | 374 |
| Drag Factor | 87 |
November 28, 2024 15:17:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.1 | 3,000m | 2:06.1 | 174 | 899 | 29 | 139 |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 30 | 128 |
| 4:14.3 | 2,000m | 2:07.1 | 170 | 885 | 29 | 138 |
| 4:05.9 | 3,000m | 2:02.9 | 188 | 948 | 30 | 153 |
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Workout Graph
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