Beefcastle . 3000m SkiErg
3,000m
Meters
12:29.6
Time
2:04.9
Pace
190
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 33 |
| Stroke Count | 412 |
| Drag Factor | 91 |
November 28, 2024 19:29:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:29.6 | 3,000m | 2:04.9 | 179 | 917 | 33 |
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 33 |
| 4:09.9 | 2,000m | 2:04.9 | 179 | 917 | 33 |
| 4:07.4 | 3,000m | 2:03.7 | 185 | 936 | 33 |
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Workout Graph
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