Beefcastle . 3000m SkiErg
3,000m
Meters
12:17.3
Time
2:02.8
Pace
193
Calories
146
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 31 |
| Stroke Count | 388 |
| Drag Factor | 88 |
November 29, 2024 16:51:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.3 | 3,000m | 2:02.8 | 189 | 949 | 31 | 146 |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 32 | 136 |
| 4:06.7 | 2,000m | 2:03.3 | 186 | 941 | 31 | 147 |
| 4:02.1 | 3,000m | 2:01.0 | 197 | 979 | 32 | 157 |
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Workout Graph
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