Beefcastle . 16:39 row
4,010m
Meters
16:39.3
Time
2:04.6
Pace
254
Calories
140
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 18 |
| Stroke Count | 303 |
| Drag Factor | 132 |
November 29, 2024 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:39.3 | 4,010m | 2:04.6 | 181 | 922 | 18 | 140 |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 18 | 123 |
| 10:00.0 | 1,199m | 2:05.1 | 179 | 915 | 18 | 140 |
| 15:00.0 | 1,217m | 2:03.2 | 187 | 943 | 19 | 151 |
| 16:39.3 | 401m | 2:03.8 | 184 | 934 | 18 | 146 |
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