Beefcastle . v4:00/r...3 SkiErg
2,963
Meters
12:00.0
Time
2:01.4
Pace
194
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,963 |
| Overall Time | 12:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 32 |
| Stroke Count | 380 |
| Drag Factor | 85 |
December 17, 2024 04:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 2,963 | 2:01.4 | 195 | 971 | 32 |
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 30 |
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 32 |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 34 |
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Workout Graph
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