Beefcastle . v4:00/r...3 SkiErg
2,935m
Meters
12:00.0
Time
2:02.6
Pace
190
Calories
152
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,935m |
| Overall Time | 12:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 32 |
| Stroke Count | 380 |
| Drag Factor | 85 |
December 26, 2024 04:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,935m | 2:02.6 | 190 | 952 | 32 | 152 |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 30 | 137 |
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 32 | 154 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 34 | 167 |
| r0m |
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Workout Graph
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