Beefcastle . v1:00/1:00r...7 row
4,197
Meters
16:00.0
Time
1:54.3
Pace
292
Calories
135
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,272 |
| Overall Time | 31:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 19 |
| Stroke Count | 313 |
| Drag Factor | 140 |
December 27, 2024 04:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,197 | 1:54.3 | 234 | 1105 | 19 | 135 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 16 | 70 | |
| r: 1:00 | 6 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 18 | 118 | |
| r: 2:00 | 8 | ||||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 20 | 147 | |
| r: 3:00 | 14 | ||||||
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 22 | 161 | |
| r: 4:00 | 26 | ||||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 20 | 158 | |
| r: 3:00 | 13 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 18 | 156 | |
| r: 2:00 | 8 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 16 | 140 | |
| r75 |
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Workout Graph
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