Beefcastle . v5:00/2:00r...6 row
6,302
Meters
25:00.0
Time
1:59.0
Pace
420
Calories
163
Heart Rate
| Rest Distance | 4 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,306 |
| Overall Time | 27:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 22 |
| Stroke Count | 570 |
| Drag Factor | 128 |
December 27, 2024 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,302 | 1:59.0 | 208 | 1014 | 22 | 163 | |
| 5:00.0 | 1,246 | 2:00.3 | 201 | 990 | 21 | 143 | |
| r: 2:00 | 4 | ||||||
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 20 | 149 | |
| 6:00.0 | 1,486 | 2:01.1 | 197 | 977 | 22 | 157 | |
| 6:00.0 | 1,521 | 1:58.3 | 211 | 1026 | 24 | 173 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 26 | 179 | |
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 28 | 178 | |
| r4 |
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Workout Graph
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