Beefcastle . v5:00/2:00r...5 row
7,429
Meters
29:00.0
Time
1:57.1
Pace
506
Calories
151
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,470 |
| Overall Time | 34:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 22 |
| Stroke Count | 649 |
| Drag Factor | 131 |
December 31, 2024 14:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 7,429 | 1:57.1 | 218 | 1050 | 22 | 151 | |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 965 | 19 | 120 | |
| r: 2:00 | 1 | ||||||
| 6:00.0 | 1,521 | 1:58.3 | 211 | 1026 | 20 | 148 | |
| r: 1:00 | 11 | ||||||
| 6:00.0 | 1,528 | 1:57.8 | 214 | 1036 | 22 | 155 | |
| r: 1:00 | 13 | ||||||
| 6:00.0 | 1,552 | 1:55.9 | 224 | 1072 | 24 | 164 | |
| r: 1:00 | 16 | ||||||
| 6:00.0 | 1,598 | 1:52.6 | 245 | 1142 | 26 | 172 | |
| r41 |
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Workout Graph
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