Beefcastle . v1:00/1:00r...5 SkiErg
2,486
Meters
9:00.0
Time
1:48.6
Pace
184
Calories
138
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,559 |
| Overall Time | 15:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 34 |
| Stroke Count | 308 |
| Drag Factor | 94 |
January 09, 2025 03:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,486 | 1:48.6 | 273 | 1240 | 34 | 138 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 32 | 86 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 34 | 99 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 36 | 168 | |
| r: 2:00 | 14 | ||||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 34 | 170 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 32 | 167 | |
| r: 1:00 | 14 | ||||||
| r73 |
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Workout Graph
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