Beefcastle . v1:00/1:00r...7 SkiErg
4,370
Meters
16:00.0
Time
1:49.8
Pace
320
Calories
154
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,472 |
| Overall Time | 22:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 33 |
| Stroke Count | 536 |
| Drag Factor | 96 |
January 10, 2025 01:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,370 | 1:49.8 | 264 | 1208 | 33 | 154 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 30 | 85 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 32 | 116 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 34 | 170 | |
| r: 1:00 | 14 | ||||||
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 36 | 177 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 34 | 178 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 32 | 181 | |
| r: 1:00 | 9 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 30 | 173 | |
| r102 |
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Workout Graph
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