Beefcastle . v1:00/1:00r...5 row
2,487
Meters
9:00.0
Time
1:48.5
Pace
185
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,542 |
| Overall Time | 13:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 24 |
| Stroke Count | 218 |
| Drag Factor | 133 |
January 14, 2025 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,487 | 1:48.5 | 274 | 1241 | 24 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 22 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 24 | |
| r: 1:00 | 9 | |||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 26 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 24 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 22 | |
| r55 |
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Workout Graph
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