Beefcastle . 3:56 row
1,128
Meters
3:56.3
Time
1:44.7
Pace
89
Calories
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 29 |
| Stroke Count | 115 |
| Drag Factor | 131 |
January 15, 2025 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:56.3 | 1,128 | 1:44.7 | 305 | 1348 | 29 |
| 3:56.3 | 1,128 | 1:44.7 | 305 | 1348 | 29 |
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