Beefcastle . v10:00/3:00r...2 SkiErg
5,052
Meters
20:00.0
Time
1:58.7
Pace
340
Calories
164
Heart Rate
| Rest Distance | 6 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,058 |
| Overall Time | 23:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 30 |
| Stroke Count | 600 |
| Drag Factor | 86 |
January 16, 2025 16:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,052 | 1:58.7 | 209 | 1019 | 30 | 164 | |
| 10:00.0 | 2,500 | 2:00.0 | 203 | 997 | 30 | 158 | |
| r: 3:00 | 6 | ||||||
| 10:00.0 | 2,552 | 1:57.5 | 215 | 1041 | 30 | 170 | |
| r6 |
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Workout Graph
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