Beefcastle . v4:00/r...5 SkiErg
4,982
Meters
20:00.0
Time
2:00.4
Pace
327
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,982 |
| Overall Time | 20:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 33 |
| Stroke Count | 661 |
| Drag Factor | 88 |
January 18, 2025 15:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,982 | 2:00.4 | 200 | 989 | 33 | 153 |
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 30 | 132 |
| 6:00.0 | 1,479 | 2:01.7 | 194 | 968 | 32 | 150 |
| 6:00.0 | 1,501 | 1:59.9 | 203 | 998 | 34 | 160 |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 36 | 161 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 38 | 166 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.