Beefcastle . v100m/1:30r...10 row
1,000
Meters
2:39.3
Time
1:19.6
Pace
114
Calories
128
Heart Rate
| Rest Distance | 262 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 1,262 |
| Overall Time | 16:09.3 |
| Average Watts | 693 |
|---|---|
| Calories Per Hour | 2683 |
| Stroke Rate | 46 |
| Stroke Count | 136 |
| Drag Factor | 130 |
January 19, 2025 04:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:39.3 | 1,000 | 1:19.6 | 693 | 2683 | 46 | 128 | |
| 0:16.6 | 100 | 1:23.0 | 612 | 2406 | 43 | 91 | |
| r: 1:30 | 32 | ||||||
| 0:15.9 | 100 | 1:19.5 | 697 | 2697 | 45 | 97 | |
| r: 1:30 | 27 | ||||||
| 0:16.2 | 100 | 1:21.0 | 659 | 2566 | 44 | 114 | |
| r: 1:30 | 26 | ||||||
| 0:15.9 | 100 | 1:19.5 | 697 | 2697 | 49 | 124 | |
| r: 1:30 | 26 | ||||||
| 0:15.7 | 100 | 1:18.5 | 724 | 2790 | 50 | 138 | |
| r: 1:30 | 31 | ||||||
| 0:16.1 | 100 | 1:20.5 | 671 | 2609 | 49 | 131 | |
| r: 1:30 | 31 | ||||||
| 0:15.6 | 100 | 1:18.0 | 738 | 2838 | 50 | 148 | |
| r: 1:30 | 27 | ||||||
| 0:15.8 | 100 | 1:19.0 | 710 | 2743 | 46 | 149 | |
| r: 1:30 | 32 | ||||||
| 0:16.0 | 100 | 1:20.0 | 684 | 2652 | 45 | 150 | |
| r: 1:30 | 30 | ||||||
| 0:15.7 | 100 | 1:18.5 | 724 | 2790 | 46 | 145 | |
| r262 |
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Workout Graph
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