Beefcastle . v6:00/1:00r...4 SkiErg
5,720
Meters
24:00.0
Time
2:05.8
Pace
359
Calories
144
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,772 |
| Overall Time | 27:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 33 |
| Stroke Count | 791 |
| Drag Factor | 90 |
January 19, 2025 15:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,720 | 2:05.8 | 175 | 903 | 33 | 144 | |
| 6:00.0 | 1,413 | 2:07.3 | 169 | 882 | 30 | 137 | |
| r: 1:00 | 14 | ||||||
| 6:00.0 | 1,433 | 2:05.6 | 177 | 907 | 32 | 143 | |
| r: 1:00 | 22 | ||||||
| 6:00.0 | 1,434 | 2:05.5 | 177 | 909 | 34 | 148 | |
| r: 1:00 | 16 | ||||||
| 6:00.0 | 1,440 | 2:05.0 | 179 | 916 | 36 | 150 | |
| r52 |
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Workout Graph
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