Beefcastle . v5:00/1:00r...5 SkiErg
7,138
Meters
25:00.0
Time
1:45.0
Pace
374
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,190 |
| Overall Time | 29:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 28 |
| Stroke Count | 700 |
| Drag Factor | 95 |
January 21, 2025 16:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,138 | 1:45.0 | 302 | 1338 | 28 | |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 30 | |
| r: 1:00 | 16 | |||||
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 29 | |
| r: 1:00 | 14 | |||||
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 28 | |
| r: 1:00 | 9 | |||||
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 27 | |
| r: 1:00 | 13 | |||||
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 26 | |
| r52 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.