Beefcastle . 6:43 row
1,919
Meters
6:43.4
Time
1:45.1
Pace
151
Calories
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 28 |
| Stroke Count | 191 |
| Drag Factor | 147 |
January 22, 2025 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:43.4 | 1,919 | 1:45.1 | 301 | 1337 | 28 |
| 5:00.0 | 1,441 | 1:44.0 | 310 | 1367 | 28 |
| 6:43.4 | 479 | 1:47.9 | 278 | 1257 | 29 |
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