Beefcastle . v5:00/2:00r...5 SkiErg
5,825
Meters
25:00.0
Time
2:08.7
Pace
358
Calories
150
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,880 |
| Overall Time | 33:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 30 |
| Stroke Count | 749 |
| Drag Factor | 95 |
January 31, 2025 03:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,825 | 2:08.7 | 164 | 864 | 30 | 150 | |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 30 | 142 | |
| r: 2:00 | 12 | ||||||
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 30 | 150 | |
| r: 2:00 | 10 | ||||||
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 30 | 149 | |
| r: 2:00 | 15 | ||||||
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 30 | 155 | |
| r: 2:00 | 18 | ||||||
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 30 | 157 | |
| r55 |
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Workout Graph
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