Beefcastle . v10:00/3:00r...2 SkiErg
4,732
Meters
20:00.0
Time
2:06.7
Pace
296
Calories
154
Heart Rate
| Rest Distance | 9 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,741 |
| Overall Time | 23:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 30 |
| Stroke Count | 599 |
| Drag Factor | 93 |
February 04, 2025 03:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,732 | 2:06.7 | 172 | 890 | 30 | 154 | |
| 10:00.0 | 2,361 | 2:07.0 | 171 | 887 | 30 | 151 | |
| r: 3:00 | 9 | ||||||
| 10:00.0 | 2,372 | 2:06.4 | 173 | 895 | 30 | 157 | |
| r9 |
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Workout Graph
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