Beefcastle . v1:00/1:00r...7 SkiErg
4,194
Meters
16:00.0
Time
1:54.4
Pace
294
Calories
161
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,296 |
| Overall Time | 27:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 29 |
| Stroke Count | 472 |
| Drag Factor | 93 |
February 05, 2025 05:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,194 | 1:54.4 | 233 | 1103 | 29 | 161 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 | 130 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 28 | 154 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 30 | 167 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 32 | 171 | |
| r: 3:00 | 18 | ||||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 30 | 172 | |
| r: 2:00 | 13 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 28 | 173 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 26 | 165 | |
| r: 1:00 | 10 | ||||||
| r102 |
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Workout Graph
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