Beefcastle . v5:00/2:00r...5 row
6,281
Meters
25:00.0
Time
1:59.4
Pace
418
Calories
146
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,333 |
| Overall Time | 33:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 24 |
| Stroke Count | 599 |
| Drag Factor | 135 |
February 10, 2025 03:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,281 | 1:59.4 | 206 | 1007 | 24 | 146 | |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 20 | 135 | |
| r: 2:00 | 10 | ||||||
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 22 | 142 | |
| r: 2:00 | 14 | ||||||
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 24 | 147 | |
| r: 2:00 | 17 | ||||||
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 26 | 150 | |
| r: 2:00 | 11 | ||||||
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 28 | 159 | |
| r52 |
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Workout Graph
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