Beefcastle . v1:00/1:00r...5 row
2,519
Meters
9:00.0
Time
1:47.1
Pace
190
Calories
151
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,598 |
| Overall Time | 17:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 24 |
| Stroke Count | 219 |
| Drag Factor | 132 |
February 12, 2025 04:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,519 | 1:47.1 | 284 | 1278 | 24 | 151 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 22 | 131 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 24 | 154 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 26 | 152 | |
| r: 2:00 | 21 | ||||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 24 | 167 | |
| r: 2:00 | 14 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 22 | 151 | |
| r: 1:00 | 12 | ||||||
| r79 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.