Beefcastle . v5:00/1:30r...5 row
6,538
Meters
25:00.0
Time
1:54.7
Pace
455
Calories
162
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,579 |
| Overall Time | 31:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 24 |
| Stroke Count | 599 |
| Drag Factor | 130 |
February 15, 2025 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,538 | 1:54.7 | 232 | 1097 | 24 | 162 | |
| 5:00.0 | 1,248 | 2:00.1 | 202 | 993 | 20 | 137 | |
| r: 1:30 | 2 | ||||||
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 22 | 156 | |
| r: 1:30 | 22 | ||||||
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 24 | 166 | |
| r: 1:30 | 5 | ||||||
| 5:00.0 | 1,329 | 1:52.8 | 243 | 1137 | 26 | 173 | |
| r: 1:30 | 12 | ||||||
| 5:00.0 | 1,372 | 1:49.3 | 268 | 1221 | 28 | 181 | |
| r41 |
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Workout Graph
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