Beefcastle . v1:00/0:30r...3 row
656
Meters
3:00.0
Time
2:17.1
Pace
37
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 726 |
| Overall Time | 4:30.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 72 |
| Drag Factor | 127 |
February 16, 2025 21:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 22 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 22 | |
| r: 0:30 | 53 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 22 | |
| r: 0:30 | 6 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 24 | |
| r: 0:30 | 11 | |||||
| r70 |
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Workout Graph
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