Beefcastle . v4:00/1:00r...3 SkiErg
3,107
Meters
12:00.0
Time
1:55.8
Pace
213
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,129 |
| Overall Time | 14:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 32 |
| Stroke Count | 383 |
| Drag Factor | 92 |
February 17, 2025 09:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,107 | 1:55.8 | 225 | 1074 | 32 | |
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 30 | |
| r: 1:00 | 12 | |||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 32 | |
| r: 1:00 | 10 | |||||
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 34 | |
| r22 |
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Workout Graph
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