Beefcastle . v1:00/1:00r...7 SkiErg
4,353
Meters
16:00.0
Time
1:50.2
Pace
317
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,407 |
| Overall Time | 22:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 33 |
| Stroke Count | 530 |
| Drag Factor | 93 |
February 19, 2025 09:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,353 | 1:50.2 | 261 | 1198 | 33 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 30 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 32 | |
| r: 1:00 | 1 | |||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 33 | |
| r: 1:00 | 7 | |||||
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 35 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 34 | |
| r: 1:00 | 6 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 32 | |
| r: 1:00 | 6 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 30 | |
| r54 |
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Workout Graph
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