Beefcastle . v500m/r...7 SkiErg
1,100
Meters
4:04.5
Time
1:51.1
Pace
80
Calories
112
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,100 |
| Overall Time | 4:04.5 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 38 |
| Stroke Count | 157 |
| Drag Factor | 93 |
February 20, 2025 08:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.5 | 1,100 | 1:51.1 | 255 | 1177 | 38 | 112 |
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 34 | 99 |
| 0:17.6 | 100 | 1:28.0 | 514 | 2067 | 54 | 105 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 38 | 109 |
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 51 | 113 |
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 34 | 115 |
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 50 | 120 |
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 37 | 124 |
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Workout Graph
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