Beefcastle . v1:00/1:00r...7 SkiErg
4,320
Meters
16:00.0
Time
1:51.1
Pace
313
Calories
151
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,438 |
| Overall Time | 22:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 33 |
| Stroke Count | 536 |
| Drag Factor | 90 |
February 25, 2025 03:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,320 | 1:51.1 | 255 | 1178 | 33 | 151 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 | 107 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 32 | 145 | |
| r: 1:00 | 11 | ||||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 34 | 155 | |
| r: 1:00 | 33 | ||||||
| 4:00.0 | 1,084 | 1:50.7 | 258 | 1187 | 36 | 166 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 33 | 167 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 32 | 167 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 30 | 156 | |
| r118 |
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Workout Graph
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