Beefcastle . v5:00/1:30r...5 SkiErg
6,700
Meters
25:00.0
Time
1:51.9
Pace
480
Calories
173
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,777 |
| Overall Time | 31:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 31 |
| Stroke Count | 788 |
| Drag Factor | 91 |
February 25, 2025 15:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,700 | 1:51.9 | 250 | 1158 | 31 | 173 | |
| 5:00.0 | 1,340 | 1:51.9 | 250 | 1158 | 30 | 160 | |
| r: 1:30 | 18 | ||||||
| 5:00.0 | 1,340 | 1:51.9 | 250 | 1158 | 32 | 170 | |
| r: 1:30 | 20 | ||||||
| 5:00.0 | 1,340 | 1:51.9 | 250 | 1158 | 33 | 176 | |
| r: 1:30 | 23 | ||||||
| 5:00.0 | 1,340 | 1:51.9 | 250 | 1158 | 32 | 179 | |
| r: 1:30 | 16 | ||||||
| 5:00.0 | 1,342 | 1:51.7 | 251 | 1162 | 30 | 182 | |
| r77 |
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Workout Graph
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