Beefcastle . v2:00/1:00r...7 SkiErg
3,950
Meters
14:00.0
Time
1:46.3
Pace
301
Calories
171
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,091 |
| Overall Time | 21:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 44 |
| Stroke Count | 618 |
| Drag Factor | 84 |
February 26, 2025 08:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,950 | 1:46.3 | 291 | 1302 | 44 | 171 | |
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 42 | 157 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 38 | 164 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 42 | 171 | |
| r: 1:00 | 9 | ||||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 44 | 171 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 46 | 176 | |
| r: 1:00 | 31 | ||||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 48 | 177 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 50 | 181 | |
| r: 1:00 | 22 | ||||||
| r141 |
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Workout Graph
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