Beefcastle . v4:00/1:00r...3 row
2,977
Meters
12:00.0
Time
2:00.9
Pace
195
Calories
138
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,991 |
| Overall Time | 14:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 22 |
| Stroke Count | 264 |
| Drag Factor | 133 |
March 01, 2025 02:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,977 | 2:00.9 | 198 | 981 | 22 | 138 | |
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 20 | 125 | |
| r: 1:00 | 6 | ||||||
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 22 | 139 | |
| r: 1:00 | 8 | ||||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 24 | 152 | |
| r14 |
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Workout Graph
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