Beefcastle . 6:21 row
973
Meters
6:21.9
Time
3:16.2
Pace
50
Calories
126
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 18 |
| Stroke Count | 121 |
| Drag Factor | 133 |
March 01, 2025 02:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:21.9 | 973 | 3:16.2 | 46 | 459 | 18 | 126 |
| 5:00.0 | 690 | 3:37.3 | 34 | 417 | 19 | 119 |
| 6:21.9 | 283 | 2:24.6 | 116 | 697 | 18 | 133 |
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