Beefcastle . v500m/2:00r...8 SkiErg
4,000
Meters
23:54.4
Time
2:59.3
Pace
306
Calories
166
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,129 |
| Overall Time | 37:54.4 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 23 |
| Stroke Count | 554 |
| Drag Factor | 88 |
March 23, 2025 20:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:54.4 | 4,000 | 2:59.3 | 61 | 508 | 23 | 166 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 40 | 94 | |
| r: 2:00 | 17 | ||||||
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 40 | 170 | |
| r: 2:00 | 24 | ||||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 41 | 173 | |
| r: 2:00 | 18 | ||||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 41 | 176 | |
| r: 2:00 | 21 | ||||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 40 | 180 | |
| r: 2:00 | 18 | ||||||
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 41 | 187 | |
| r: 2:00 | 13 | ||||||
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 39 | 183 | |
| r: 2:00 | 18 | ||||||
| 11:48.7 | 500 | 11:48.7 | 1 | 303 | 6 | ||
| r129 |
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Workout Graph
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