Beefcastle . v15:00/r...1 SkiErg
3,476
Meters
15:00.0
Time
2:09.4
Pace
213
Calories
167
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,476 |
| Overall Time | 15:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 31 |
| Stroke Count | 472 |
| Drag Factor | 94 |
March 25, 2025 14:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,476 | 2:09.4 | 161 | 855 | 31 | 167 |
| 15:00.0 | 3,476 | 2:09.4 | 161 | 855 | 31 | 167 |
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Workout Graph
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