Beefcastle . 4:56 row
1,354
Meters
4:56.4
Time
1:49.4
Pace
101
Calories
182
Heart Rate
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 28 |
| Stroke Count | 139 |
| Drag Factor | 136 |
March 25, 2025 15:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.4 | 1,354 | 1:49.4 | 267 | 1218 | 28 | 182 |
| 4:56.4 | 1,355 | 1:49.3 | 268 | 1220 | 28 | 182 |
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