Beefcastle . v5:00/2:00r...5 row
5,810
Meters
25:00.0
Time
2:09.0
Pace
356
Calories
139
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,840 |
| Overall Time | 33:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 500 |
| Drag Factor | 122 |
March 27, 2025 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,810 | 2:09.0 | 163 | 859 | 20 | 139 | |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 20 | 130 | |
| r: 2:00 | 4 | ||||||
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 20 | 137 | |
| r: 2:00 | 8 | ||||||
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 20 | 140 | |
| r: 2:00 | 10 | ||||||
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 20 | 143 | |
| r: 2:00 | 8 | ||||||
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 20 | 146 | |
| r30 |
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Workout Graph
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