Oleksandr Yarotskyi 40:15 row
8,501
Meters
40:15.3
Time
2:22.0
Pace
480
Calories
186
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 19 |
| Stroke Count | 780 |
| Drag Factor | 99 |
April 17, 2026 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:15.3 | 8,501 | 2:22.0 | 122 | 720 | 480 | 19 | 186 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 19 | 176 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 20 | 188 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 20 | 190 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 19 | 192 |
| 25:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 19 | 186 |
| 30:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 19 | 185 |
| 35:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 19 | 184 |
| 40:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 19 | 190 |
| 40:15.3 | 45 | 2:50.0 | 71 | 545 | 2 | 14 | 190 |
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Workout Graph
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