Oleksandr Yarotskyi 3x3000m/3:00r row
9,000
Meters
41:39.1
Time
2:18.8
Pace
519
Calories
188
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,128 |
| Overall Time | 50:39.1 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 18 |
| Stroke Count | 785 |
| Drag Factor | 116 |
June 12, 2026 18:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:39.1 | 9,000 | 2:18.8 | 131 | 747 | 18 | 188 |
| 13:53.7 | 3,000 | 2:18.9 | 130 | 747 | 18 | 182 |
| 13:53.3 | 3,000 | 2:18.8 | 131 | 747 | 19 | 191 |
| 13:52.1 | 3,000 | 2:18.6 | 131 | 748 | 19 | 193 |
| r128 |
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Workout Graph
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