Oleksandr Yarotskyi 3000m row
3,000
Meters
12:58.4
Time
2:09.7
Pace
181
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 260 |
| Drag Factor | 115 |
October 14, 2026 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:58.4 | 3,000 | 2:09.7 | 160 | 837 | 181 | 20 |
| 2:37.2 | 600 | 2:11.0 | 156 | 824 | 36 | 20 |
| 2:36.1 | 1,200 | 2:10.0 | 159 | 830 | 36 | 20 |
| 2:35.7 | 1,800 | 2:09.7 | 160 | 832 | 36 | 20 |
| 2:35.1 | 2,400 | 2:09.2 | 162 | 835 | 36 | 20 |
| 2:34.3 | 3,000 | 2:08.5 | 165 | 863 | 37 | 20 |
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Workout Graph
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