Oleksandr Yarotskyi 3x10:00/3:00r row
6,909
Meters
30:00.0
Time
2:10.2
Pace
425
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,978 |
| Overall Time | 39:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 654 |
| Drag Factor | 112 |
October 14, 2026 19:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,909 | 2:10.2 | 158 | 850 | 22 | |
| 10:00.0 | 2,372 | 2:06.4 | 173 | 894 | 22 | |
| 10:00.0 | 2,381 | 2:05.9 | 175 | 900 | 22 | |
| 10:00.0 | 2,156 | 2:19.1 | 130 | 756 | 21 | |
| r69 |
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Workout Graph
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