Solomon Bell 6x12:00/1:00r row
18,039m
Meters
1:12:00.0
Time
1:59.7
Pace
1198
Calories
160
Heart Rate
| Rest Distance | 248m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,287m |
| Overall Time | 1:18:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 18 |
| Stroke Count | 1300 |
| Drag Factor | 129 |
April 09, 2021 19:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:00.0 | 18,039m | 1:59.7 | 204 | 1001 | 18 | 160 |
| 12:00.0 | 3,031m | 1:58.7 | 209 | 1018 | 18 | 150 |
| 12:00.0 | 3,023m | 1:59.0 | 207 | 1013 | 18 | 162 |
| 12:00.0 | 3,011m | 1:59.5 | 205 | 1004 | 18 | 162 |
| 12:00.0 | 3,005m | 1:59.8 | 204 | 1000 | 18 | 163 |
| 12:00.0 | 2,987m | 2:00.5 | 200 | 988 | 18 | 162 |
| 12:00.0 | 2,981m | 2:00.7 | 199 | 983 | 18 | 163 |
| r248m |
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Workout Graph
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