Solomon Bell 4x5000m/2:00r row
20,000m
Meters
1:21:17.1
Time
2:01.9
Pace
1304
Calories
156
Heart Rate
| Rest Distance | 173m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,173m |
| Overall Time | 1:29:17.1 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 18 |
| Stroke Count | 1458 |
| Drag Factor | 127 |
April 19, 2021 15:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:17.1 | 20,000m | 2:01.9 | 193 | 964 | 18 | 156 |
| 20:10.9 | 5,000m | 2:01.0 | 197 | 978 | 18 | 155 |
| 20:22.2 | 5,000m | 2:02.2 | 192 | 959 | 18 | 157 |
| 20:25.6 | 5,000m | 2:02.5 | 190 | 954 | 18 | 157 |
| 20:18.5 | 5,000m | 2:01.8 | 193 | 965 | 18 | 155 |
| r173m |
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Workout Graph
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